If you're burnt out from change not sticking, exhausted from overthinking, and get the sense that what you're doing just isn't working for you, it's time to come talk. I'm here to help you gain control of your anxiety,  feel better about yourself, attract the people you want in your life, and master self-care.

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​It's important for you to have someone you can be real with and a space where you can say what you really need to. Together we'll get a better understanding of what's standing between you and the life you want, and we'll learn all kinds of skills to help you consistently make your most important goals a reality.

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One thing I see amongst most of my clients is a tremendous sense of shame, guilt, isolation, never ending worry thoughts, and mood swings. I focus on helping people identify their patterns, make practical adjustments to their habits, understand the biological components of their symptoms, and work through the shame (and pain) that leads to impulsive behaviors.

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I take a wholistic, whole person approach. 

Which means we'll look at all the elements of your life and health. I also partner with other health professionals such as functional medicine providers, acupuncturists, and nutritionists so the biochemical and physiological components of your overall health and mental health can be addressed as one!

 

I've watched countless clients go from a place of hopelessness and endless repeating of the same cycles, to a life they are actively choosing and excited to live. If this sounds like what you're looking for, please say hi! A brief call lets us determine if I'm the best counselor for you.

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I offer telehealth therapy and virtual workshops for individuals based in Florida. (Telehealth therapy and In-Person groups for Colorado residents are coming soon! Please email me if you would like to be added to the waitlist).

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